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2 San Diego Locations
2183 Bacon Street
San Diego, CA 92107
Inside ReUnify
4166 Voltaire Street
San Diego, CA 92107
Inside Pier to Point
Yin Yoga
In this hour long class we’ll hold poses between 3-5minutes to target deep connective tissue, including the joints, ligaments and fascia. As a meditative form of yoga we’ll tap into the parasitic nervous system to allow for deep relaxation, which can help reduce stress and anxiety.
Yin/Yang Yoga
In this hour long class we’ll start the class with some breath work, followed by a little over half the time practicing yin style yoga. The second half of class we’ll work on our yang energy to create a full body and mind balance by practicing a short flow practice.
Sound Bath
Give your body, mind and soul the rest it needs in this hour long class where sounds and vibrations wash over you. A mixture of crystal and alchemy sound bowls, gongs, chimes, and other instruments will be used promoting relaxation and stress reduction among many other benefits.